Ways to support your child’s sensory difficulties!

There are many ways we can support a child that is having sensory difficulties. We can provide fidget toys, noise reducing headphones and even keep the lights off or provide sunglasses when outside. Supports will vary depending on the child’s sensitivities and needs. Another way to support a child is by providing tag less clothing or allowing them to wear fabrics that they can tolerate. Providing safe foods and textures they tolerate is another way to support your child along with respecting them when they show discomfort or communicate when something is bothering them. For children who require movement for their little bodies, providing movement breaks often and providing opportunities for them to swing, jump, run. crash or spin throughout the day can be beneficial. Allowing a child to opt out of optional activities that may cause overwhelm like going to the grocery store, a noisy event or even a restaurant or cafeteria is another way to support a child with sensory difficulties. Helping them understand new events or situations by showing them a social story about what will happen, for example, going to the zoo or going to the dentist for the first time can be helpful for a child. Also, preparing them for transitions by telling them what to expect next can also be helpful. If your child is struggling with sensory difficulties, you may want to seek an evaluation from a neurodivergent affirming Occupational Therapist that can guide you and provide more help in this area.